Gameness AIR Gi now at Cageside MMA

Gameness AIR Gi now available at Cageside MMA! $20 less than retail PLUS free ground shipping in the USA!

Cageside Thai Gloves

Find the Cageside gloves in this mini-documentary:

Flying Knee Drill

Good drill to work on:

Rear Choke Defense

Awesome video for Jiu-Jitsu and Street Self-Defense!

Black Friday Sale at Cageside MMA

The sale of all MMA Sales in on at Cageside MMA

New items will be added daily!

Check it out!!

New shirts at CagesideMMA.com

Cageside "Kanji" Jiu Jitsu Shirt (Available in black or deep red)

Scroll down to see larger images

Features "Kanji" Japanese writing on the front. Translation is JIU JITSU

Back print reads: "Cageside Jiu Jitsu"

Organic Cotton Blend. Comfortable T-shirt!

Available right here: www.cagesidemma.com/cakjiujish.html

Caption contest on our Facebook Fan Page

Caption contest on our fan page.

Join our fan page and enter for a chance to win a free shirt. http://www.facebook.com/pages/Cageside-MMA/107588269282028

How to wrap your hands for: boxing, mma, muay thai

How to fill a punching bag - UPDATED

1. Get approximately 10 Pounds of sand and carefully put it in a thick garbage bag. Form it into a ball.

2. Wrap it further into 3-4 trash bags. (This is to protect the bag from splitting).

3. Roll the bag of sand to the bottom of the heavybag.

4. Fill the bag with old clothes and rags. Cut up large pieces of clothing to prevent lumps in the bag. Do not use anything with a zipper as it could damage the bag. You can also purchase recycle non-tox insulation from Home Depot - it is great for filling bags

5. Pack the rags down into the bag with a 2 by 4.

5. Be Patient. Take your time and fill it right the first timeNote: Over time the filling may settle in, at that point you will need to add more filling.

Great price on a high quality unfilled thai bag:

Even more Jiu Jitsu gis at Cageside MMA

We have a nice selection of Brazilian Jiu Jitsu gis at Cageside MMA http://www.cagesidemma.com/gis.html

We know have Gameness Pearl Weave Gis, OTM (On The Mat) Ultra Light Gis, Fuji Gis along with our own BLANK BJJ Gis.

Use current discount code: LVRTA to save 10%

Essential Training Gear

I actually don't train much at night anymore (lunch time classes now) but I am often wired at night and have trouble sleeping.

When I used to train at night I would be wired for hours and always had restless nights.

OK, what am I getting at?

I would often take over the counter sleeping pills like Unisom or Tylenol PM. They knock me out BUT leave me feeling tired as heck in the morning and groggy as can be.

You guys may already know about this but MELATONIN is a natural sleep aid. You can get it at any drug store. It is cheap, effective and leaves you refreshed in the morning - not groggy. I just take a 3mg tablet and I am feeling it within 20 minutes.

I'm sharing this because I wish someone had told me about it earlier.

There really is nothing that we need more than good sleep to help our bodies recover from the beatings we inflict upon it.

~Boomer

Facebook | Cageside Mma

Facebook | Cageside Mma: "We are fully stocked on Premium BLANK Fight Shorts. If you want a superior short designed for fighting/grappling without logos - check these out: http://www.cagesidemma.com/newitems1.html FIVE different styles to choose from. The best part? They are only $29.95 - HALF the price of most shorts on the market."