Rear Choke Defense

Awesome video for Jiu-Jitsu and Street Self-Defense!

Black Friday Sale at Cageside MMA

The sale of all MMA Sales in on at Cageside MMA

New items will be added daily!

Check it out!!

New shirts at CagesideMMA.com

Cageside "Kanji" Jiu Jitsu Shirt (Available in black or deep red)

Scroll down to see larger images

Features "Kanji" Japanese writing on the front. Translation is JIU JITSU

Back print reads: "Cageside Jiu Jitsu"

Organic Cotton Blend. Comfortable T-shirt!

Available right here: www.cagesidemma.com/cakjiujish.html

Caption contest on our Facebook Fan Page

Caption contest on our fan page.

Join our fan page and enter for a chance to win a free shirt. http://www.facebook.com/pages/Cageside-MMA/107588269282028

How to wrap your hands for: boxing, mma, muay thai

How to fill a punching bag - UPDATED

1. Get approximately 10 Pounds of sand and carefully put it in a thick garbage bag. Form it into a ball.

2. Wrap it further into 3-4 trash bags. (This is to protect the bag from splitting).

3. Roll the bag of sand to the bottom of the heavybag.

4. Fill the bag with old clothes and rags. Cut up large pieces of clothing to prevent lumps in the bag. Do not use anything with a zipper as it could damage the bag. You can also purchase recycle non-tox insulation from Home Depot - it is great for filling bags

5. Pack the rags down into the bag with a 2 by 4.

5. Be Patient. Take your time and fill it right the first timeNote: Over time the filling may settle in, at that point you will need to add more filling.

Great price on a high quality unfilled thai bag:

Even more Jiu Jitsu gis at Cageside MMA

We have a nice selection of Brazilian Jiu Jitsu gis at Cageside MMA http://www.cagesidemma.com/gis.html

We know have Gameness Pearl Weave Gis, OTM (On The Mat) Ultra Light Gis, Fuji Gis along with our own BLANK BJJ Gis.

Use current discount code: LVRTA to save 10%